Coping with stress, grief and anxiety — everyday tips from the NSB wellness guide

Whether you are facing a crisis or just trying to get through a hard day, small tools and practices can make a difference. These tips come from the NSB Health & Social Services wellness guide. Stress: take a short walk outside and focus on the horizon. Talk to someone you trust; don't keep it all inside. Make time for rest, even if it is just 5 minutes. Avoid skipping meals or relying on caffeine. Grief: grieving is not a straight path, so let yourself feel what you feel. Keep a small item or photo of the person you miss close by. Write a letter to someone you've lost and say what's on your heart. Reach out; you don't have to go through this alone. Anxiety: try a warm shower or a cup of tea to calm your senses. Focus on one task at a time. Say to yourself, "This feeling will pass. I am safe right now." Use grounding techniques to stay in the present. The guide also suggests journaling ("Today, I feel...", "Three things I'm thankful for today are..."), drawing or coloring, and simple family conversation starters like "What was the best part of your day?" If you need someone to talk to: NSB Integrated Behavioral Health (IBH) takes walk-ins or scheduled visits in Utqiaġvik or through your village clinic, 907-852-0366. The Alaska Careline is 988 (call or text, 24/7). The North Slope Crisis Line is 907-319-3040, 24/7. (Source: North Slope Borough Health & Social Services resource guide.)